WHAT I TEACH
BALLET BARRE BURN
THE E.L. RHYTHM FITNESS SIGNATURE WORKOUT
Class Benefits:
Flexibility Training, Toning & Conditioning, Cardio
The E.L. Rhythm Fitness Signature Workout!
Challenge your core, flexibility and endurance while doing ballet movements in a fitness format. Strengthen, lengthen and tone for a total body workout while using a barre for support. You will need a chair or a counter for balance, water, towel and space to move in.
Classes held via Zoom and in person at Synergy Dance Center in North Wales, PA.
FULL BODY
CIRCUIT
Class Benefits: Strength Training, Toning and Conditioning
Full Body Circuit is a muscle building and conditioning class designed to give you the maximum workout in little time. Exercises will utilize a mixture of dumbbells, barbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. You will need a yoga mat, water, towel, free/hand weights (light-heavy) and barbell if possible but not required.
Classes held via Zoom and available for small group training.
STRONG NATION™
Class Benefits:
HIIT Training, Cardiovascular
Strong Nation™ is a high intensity workout where every move is synced to the beat. This program was designed to help you burn fat, build lean muscle, and tone your abs, legs and glutes. High intensity moves like jacks, planks, push ups to get the heart pumping. Modifications will be offered. You will need a yoga mat, water, towel and space to move in.
Classes held via Zoom and available for small group training.
POP PILATES®
Class Benefits:
Flexibility Training, Core Building, Toning & Conditioning
Enjoy a Pilates mat fusion class of ab-sculpting, total-body-defining moves choreographed to Top 40 hits. This workout is great for people of all ages and fitness levels—challenging students to flow from one exercise to the next while developing a solid core and lean, strong muscles in the process. You will need a yoga mat, water, towel and space to move in.
Classes currently on hold. Email for small group training requests.
ZUMBA® & ZUMBA® TONING
Cardio Dance
This is a popular trend in the fitness world today. Whether it’s losing weight or to tone up, you will have a blast dancing!
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Classes only offered at the Lansdale YMCA, membership required.
FULL BODY STRETCH
Injury Prevention, Flexibility Training, Healthy Living
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Class coming soon!
ADULT DANCE
CLASSES
Class Benefits: Flexibility Training, Balance & Coordination, Cardiovascular Training
Learn choreographed dances to fun music in a welcoming and energizing class setting! Meet new friends and get a good sweat session! Adult dance classes are held in 4-6 week sessions. Dance styles offered are hip hop and Jazz. Tap coming soon.
Classes are held at Synergy Dance Center in North Wales, PA.
Dance is a great form of exercise for kids! It keeps them moving and promotes cardiovascular and muscle health. It also supports cognitive, physical, emotional and social development which are key for youth development.
Classes are held at Synergy Dance Center in North Wales, PA.